Telomeres you might wonder?? Or you are one of those that has followed the very intense discussions the past year??
Advocates says that Telomeres is the answer to many chornic diseases. And given that 80% of the population at the age 65 has at least one chronic disease this is really good news. Would it be true….
Telomeres are two caps at each end of the chromosomes that we have in each cell (see picture). It is said that if we have long Telemores, we are biologically young (er), and if they are short, we are prone to get diseases.
Telomeres are said to be connected to our mental health (isn’t everything??), and if we are stressed and negative, it immediately leads to shorter Teleomeres. Another interesting observation is that if you are one of those that lets your mind wonder, well then you are more prone to depression.
So how can we lengthen our Teleomeres – not that surprisingly, research says that it is the same thing that we should always practice to be healthy, namely eat Omega 3, exercise, sleep well, have social support and practice mindfulness.
Isn’t it strange how everything is connected – or maybe not, as we are one ecosystem within a larger one. Practice the above, and you don’t have to worry about Telomeres.
I also want to say that there is A LOT of discussions if measuring Telomeres actually is valid, and if so in what way. If you have cancer, for example, then the Telemores are very long on the actual cancer cells. The many pills one today can take to lengthen Telemores should most likely be avoided, as if we are prone to have cancer, then we would help it on its way.
If you want to read more about the good, the bad and the ugly – check out Mark Sissons blog http://www.marksdailyapple.com/the-tall-tail-of-telomeres/#axzz1xaOcGblt where he has a very good (and long!) discussion about Telomeres.
I will let you all know my result when I get it in a about 2 months!