Fitness trends – TRX, Zumba, group PT but less choreographed classes…


Want to know the latest fitness trends… from IDEA and IHRSA

My personal favorite at the moment is TRX, it is the best core training I have ever tried.

Last week brought it to Phoenix (fits in my hand luggage) and did 5 am TRX training on the hotel roof top as the sun rose, it was magically good. Both scenery, ambience but most of all the training as it is super effective.

Although I love dancing and have a history as an aerobic teacher, I still haven’t come to love Zumba despite a couple of tries….

What everyone is talking about is Personal Training in groups of 3-5 people, this is the win win for both the trainer (higher income) and the person (lower price) and would anticipate this becoming something that will stay for a long time.




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