Want to know the latest fitness trends… from IDEA and IHRSA

My personal favorite at the moment is TRX, it is the best core training I have ever tried.

Last week brought it to Phoenix (fits in my hand luggage) and did 5 am TRX training on the hotel roof top as the sun rose, it was magically good. Both scenery, ambience but most of all the training as it is super effective.

Although I love dancing and have a history as an aerobic teacher, I still haven’t come to love Zumba despite a couple of tries….

What everyone is talking about is Personal Training in groups of 3-5 people, this is the win win for both the trainer (higher income) and the person (lower price) and would anticipate this becoming something that will stay for a long time.

/Anna