Enter the zone of silence – BARS

Brahma Kumaris has a course called self-management and leadership, the title have always inspired and intrigued me. It is so obvious that the way to become a great leader is to be able to lead oneself first and foremost.

So, how does one lead someone to lead themselves without interfering too much, setting fixed standards, opinions, judgments and or giving too much advice?

Self-inquiry, becoming more aware of the world, people and relations, how we and they affect one another, feed and grows independent and dependent of each other…

As a Body therapist you often get in touch with energy, in form of thoughts, emotions and or physical responses and reactions, your own or the clients. It is great if the therapist is able to offer their silent mind, meaning not having opinions on everything or expects a certain response, or even wants a certain response. Just being a witness and facilitator.

A treatment always offers new ways of looking at the specific matter, the reason why the client came for the treatment.

I got in touch with Bars / Access Consciousness in Stockholm through a course at the Nordic Spa & Fitness at Grand Hotel and I thought it was a brilliant tool for both therapists and the guest, a win-win situation. For the therapist – as a tool to work with one self in giving each other (therapist to therapist) the treatment and then again as a silent moment in giving the bars to the guest and at the same time, remind themselves while giving, about the importance to cleanse oneself from thoughts, judgments and set values, an opportunity to just be in the moment.

So, I wish the team at the Nordic Spa & Fitness Grand Hotel allow themselves to be in the zone of silence and non-judgment, to be able to be in the present moment and see what comes up while they give treatments and also to experience the silence for themselves, to receive while giving and believe in the force. And to continue the course of self-management to become great leaders, and if not leaders to others, leaders of their own life!

Explanation of Bars

To give someone access to consciousness is a simple exercise of holding certain points on the head. According to the method there are 32 points on your head which, when gently touched, effortlessly and easily release anything that doesn’t allow you to receive. These points contain all the thoughts, ideas, beliefs, emotions, and considerations you have stored in any lifetime. This is an opportunity for you to let go of everything!

Each Bars session can release 5-10 thousand years of limitations in the area of your life that corresponds with the specific Bar being touched. This is an incredibly nurturing and relaxing process, undoing limitation in all aspects of your life that you are willing to change!


For more information:



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s