Scanning the program and the content of the Key note speech at the “ Inner IDEAS Conference” coming up this October in California, I am stricken of how far we have come since introducing the concept of Body-Mind in the middle of the nineties, the lectures and classes are all about wellbeing and how to find peace of mind and workout routines that enhances body awareness and reduces stress.

Classes available on the conference (http://www.ideafit.com/fitness-conferences/inner-idea-conference/sessions):

Different variations of Yoga and Pilates, an array of breath and meditations sessions.

As I wrote in an earlier blog this summer, body mind related and functional training are really on high demand.

I think one of the main reasons for this is that people want to integrate movement and workout regimes that promote and facilitate closeness to self. Enabling them to recognize needs and ways to monitor and be in charge of their own wellbeing.

//Isabella