Wellness Trends 2013 – Part 2

Last week i touched upon the fitness and health & wellness packaged food, this week the second part – enjoy!!

Beauty industry trends

According to Euromonitor consumers wants when it comes to skin care

  • Understand the benefits
  • Buy organic
  • Buy anything labeled “Anti-aging”

The McCann Group conducted 7,249 online interviews, a conjoint study, and 40+ focus groups in 15 global markets resulted in the very interesting “The Truth About Beauty 2012”. Among the findings were

  • 76% believe that the right beauty products makes us look longer
  • Almost 70% of women in Brazil and Mexico consult a beauty blog for tips and advice at least once a month
  • 63% of Chinese women and 55% of Brazilian women change their beauty routines once every couple of months or more.
  • 70% of women globally think that being beautiful helps them get what they want out of life
  • 70% believes that beauty equals happiness (and vice versa!)

The rise of the WHOLE beauty

Women are looking within for beauty. And according to McCann there are four key components that women think about when it comes to building and maintaining their beauty: Foundation Beauty (skin care), Enhancement Beauty (color cosmetic), Wellness Beauty (food sleep, fitness), and Emotional Beauty (confidence, charisma).

The Whole Beauty Ecosystem is a virtual circle; women around the world believe that if they look more beautiful then they will feel healthier and more confident…and if they feel healthy and confident then this will shine through, making them look more physically beautiful.

 

Retail trends

Retail is the spa industry Achilles. We are always struggling with retail sales and motivating the staff to enhance the guest’s result with products (or why not food!).

McCann researched the In-Store experience and found that there were 3 top things to address

  1. Able to touch and feel the items
  2. Easy to find
  3. Beautifully displayed

PKF’s “Future of retail report 2012” shows that “Shopper to Shopper Service” is on the rise – meaning “help me to decide which one to buy!” with brand fans share their expertise and provide one-on-one advice to fellow shoppers.

 

Spa industry tips!

We have identified that the next trend in spa retail is “Shop Communication”. This is not dependent on the individual, but is a strategic system that can be put in place with moderate effort.Most buying decisions takes place in the actual shop. Therefore exposure and communication in the shop have significant impact on sales.

Yet, do not forget the power of one-on-one recommendation and create a forum for your guests to recommend items and treatments to other guests.

Shop communication purposes

  • Communicating the retail range in an attractive manner
  • Provide information on product characteristics
  • Help the customer to make purchasing decisions on their own
  • Controlling the sale of the goods with the highest profitability and turnover
  • Inspiring add on buying
  • Communicate the retail brand 

HOW?

Exposure affects profitability. Products given more space and clear exposures will sell more. The products that you want to sell most of should have prominent positions at the entrance, near the checkout and the “main shopping street”.

Some tips…

Eye tracking– There have been numerous studies to show how our eye is tracking the retail item in terms of packaging design, placement, preferences and search behaviors. Studies have then shown that the eye perceives the most exclusive products to be on the top shelf, and budget/low cost products on the bottom shelf. Research has also shown that the most effective retail display is the ones that include a face and those products that are repeated in display and in an actual product sells better, as customers like to purchase products the feel familiar with.

Guest round – The way your customer “walks” the shop; studies shows that 80% of the customer walks clockwise and that they are most interested in the beginning in the “round”. Further that the customer best sees an item from knee height up to just above eye height. This gives you hints on how to strategically place retail products to encourage flow and minimize “cold” spaces.

First impression – Eye tracking has also shown the crucial importance of first impression, capturing the customer’s interest to explore the shop further. The goal is to inspire and simplify the first impression.

Final words

The future is truly bright, one of Susie Ellis and Spa Finders trends for 2013 is “The healthy hotel & Wellness focused traveller” showing that hotels are more and more focusing on ensuring that their guest keeps well with healthy food, great sleep and spas and fitness to relax and rejuvenate in.

Embrace the shift and be creative, start small, trial and error and slowly grow and success will be around the corner.

//Anna

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Be inspired of what passion, dedication, hard work and getting on top of your game can get you

This week our own Jari Ketola was nominated to be elected as the best personal trainer in Sweden. The nomination reads:

“With 20 years in fitness and national team competition in both tracks and bobsleigh, competing in the Olympics, he knows what being in shape means. His great books about training has inspired thousands and Jari is undoubtedly one of the industries as well as humble PT’s, givein each custumer his total and undivided attention and focus. He is equally attentive to his students at TheAcademy.”

I asked Jari – What do you love about your job and what is your take on functional training?

“I want to actively create an interest for all people in need of good, effective and optimal training, and to participate in the creation and development of innovation in fitness, wellness and training.

You and my customers are the foundation of my business, so it is obviously very important for me to always put you in the center.

My strength is my knowledge, my passionate commitment, the good teaching ability along with my determination and desire to evolve creates progress and inspiration in you as a customer!

The training is constantly evolving with many new trends, with my broad background in sports I am passionate about individualized functional training where you as a person may develop and perform your max to thus develop yourself and your body health.”

I have worked with Jari the past couple of years and am in awe of his passion and knowledge, but what strikes me the most is his relentless focus and perfectionism, nothing slips him by – in a good way. Small small adjustments can make all the difference and as I have been training all my life, every time I train with Jari, I learn something and improve in a way I couldn’t have by myself.

No one deserves this more then Jari, life has not always been a walk in the park for him, and this is a evidence of that you can be whatever we want, as long as we have a vision and works hard.

If you are living in Sweden, you can vote on Jari, just click on the link https://sv.surveymonkey.com/s/MX5P9BM

And either way, be inspired of what passion, dedication, hard work and getting on top of your game can get you.

//Anna

Retail management for spas is crucial but seldom done well….

Retail is an absolutely vital part of a successful spa operation. In many cases it can be the difference between generating a profit or sustaining a loss.

Today, spa retail revenue on average generates 5-25% of total spa revenue but represents 20-25% of total profit. Therefore, it is clear that by increasing retail revenue there can be a huge effect on overall spa profitability. Every spa operation today needs to evaluate their retail operations to ensure that they are fully maximizing their retail revenue/profitability potential.

SHOP COMMUNICATION is something we see will be the new “buzz” word for spa retail management – just becuase this is something that we can improve at drastically and it is not that hard to do.

Most buying decisions takes place in the actual shop. Therefore exposure and communication in the shop have significant impact on sales.

Shop communication purposes

  • Communicating the retail range in an attractive manner
  • Provide information on product characteristics
  • Help the customer to make purchasing decisions on their own
  • Controlling the sale of the goods with the highest profitability and turnover
  • Inspiring add on buying
  • Communicate the retail brand

HOW?

Exposure affects profitability. Products given more space and clear exposures will sell more. The products that you want to sell most of should have prominent positions at the entrance, near the checkout and the “main shopping street”.

Some tips…

Eye tracking– There have been numerous studies to show how our eye is tracking the retail item in terms of packaging design, placement, preferences and search behaviours. Studies have then shown that the eye perceives the most exclusive products to be on the top shelf, and budget/low cost products on the bottom shelf. Research has also shown that the most effective retail display is the ones that include a face and those products that are repeated in display and in an actual product sells better, as customers like to purchase products the feel familiar with.

Guest round – The way your customer “walks” the shop; studies shows that 80% of the customer walks clockwise and that they are most interested in the beginning in the “round”. Further that the customer best sees an item from knee height up to just above eye height. This gives you hints on how to strategically place retail products to encourage flow and minimize “cold” spaces.

First impression – Eye tracking has also shown the crucial importance of first impression, capturing the customer’s interest to explore the shop further. The goal is to inspire and simplify the first impression.

The McCann Group study “The truth about beauty” (great study BTW – you can download from http://www.globalspaandwellnesssummit.org/index.php/spa-industry-resource) showed that consumers desired in-store experience should include

  1. That they can touch & feel the products
  2. That products are easy to find
  3. Beautifully displayed

So get going with making your spa shops shine!

//Anna

Ps. The above is part of our Retail chapter from our on-line spa management course. Ds.

 

 

First part done of the Spa Mangement On-line Course!

Participants from all over the world have joined this year’s course with just one purpose; to become successful within their spa management.  It is fantastic that we have reached out to so many people and we are really glad to be able to coach and inspire for the future of spa management! We are also very thankful for the inspiration and motivation we get back from our participants.

The very first module of the course contained finance and the participants have sent in their first draft of their own profit & lost statement. For some this was simple already driving a business and updating their current P&L, but for other this is a brand new world. Just before the course started I got the question: “Why does your course start with finance, since all other spa management educations does not?” That was a good question, and we find it beneficial to start with this module because that reflects exactly how it works in the real world. You will always have to go back to your budget when introducing a new treatment, updating your shop area or taking your staff on spa workshops..

When the course is online, you choose where to study. This is one of my favorite places for reading – The Quiet Room at Grand Hôtel Nordic Spa & Fitness

When you are aware on where you stand and where you are going – you can achieve anything. I often meet people working in the industry that are not interested in the finance parts, at all. Some people don’t believe it is possible to focus on the hard skills together with the soft skills; described as the feeling and passion for wellness, energy and people. I would say that is not true at all, you should be really lucky if you already have the soft skills (that are harder to learn) but there is nothing to stop you from learning the hard skills! Everyone can do it! And if you do you will certainly get more successful and be able to spread your passion and inspiration even further than you can imagine.

We will soon update more information about the next Raison d’Etre Spa Management On-line Course starting February 1st 2013.

Wish you all a wonderful and productive Monday!
/Josefin

Some great spa escapes in Southern Europe

This week started with a lovely trip to Monaco, we had the opportunity to look closer at the spa market in this special environment. There are 4 major spas in Monaco; Willow Stream at Fairmont, ESPA at Hotel Metropole, Therme Marine, which is the largest Thalassotherapy center in Monaco, and finally the Cinq Monde Spa at the Monte Carlo Bay. In addition to these 4 spas, there are of course many smaller institutes and beauty centres. I experienced a very good Kerstin Florian 90 minute Ultimate Facial in the Willow stream spa at the Fairmont, and the results were immediate. Why? The therapist was excellent, the treatment had a really good flow, and some luxurious caviar products made the whole difference. Add some sunshine and some interesting work to this and the days in Monaco were a success…

On my way back I bought the latest issue of Tatler (UK edition) at the airport and the November edition contained a special spa issue; The Tatler´s spa guide for 2013 (a very nice and inspiring appendix I must say).

They had listed and categorized the best spas according to them, and I found at least 3 spas in their listings, in which Raison d’Etre have been involved in the conceptual work. Below you see some of the spas;

Borgo Egnazia in Puglia, Italy

Verdura Golf & Spa resort, Sicily, Italy

/Maria

The ISPA Research and trend session

I was honored to be invited to speak at the general session at ISPA this year, and going around speaking at several events every year, I was truly impressed with their professionalism. Back stage there were make up artists (thank God!), coffee, great technicians that helped with my lost font on my presentation making it look like my 6-year old had made it.

Being a founding board member of the Global Spa & Wellness summit, myself and Mary Tabacchi (professor at Cornell) are responsible for collecting and tailoring the research each year and this was a summary with my analysis.

When it comes to fitness, I only need to say two words 

  1. Personal Training
  2. Functional fitness

And if you are not onto that yet, you need to get on the bandwagon fast.

Health and Wellness packaged food and beverage, there are two new words

  1. Nutroceuticals – which is food and beverage with a purpose, for example “White tea for radiant skin”
  2. Comseceuticals – is a suppment you take for stronger hair, brighter skin etc.

Health & Wellness package food is a USD 680 billion market, 10 times the spa industry and we have a huge opportunity to tap into this market. I found a couple of interesting companies trying to convince the spa market on the Expo, namely Forte Tea and FOHAÅFOH

When it comes to beauty, we find that women are starting to change beauty products more often depending on how well the skin care companies communicate benefits and if it also talks about anti-aging and organic, we are more likely to buy the product.

70% of women believe that beauty = happiness. Hey guys, we are not that complicated, make a woman feel beautiful and we are happy. Simple as that.

Now to the crown jewel. Every year the amazing Susie Ellis releases her top 10 trends for the coming years. The minute they are released they are broadcasted on television, blogs, twitter, magazines and news paper. It is an explosion of Susie’s trends world wide who everyone is talking about. I am not sure if she is spotting a trend or actually creating it, but the truth is that they are very much a reality 12 months later.

Working closely with Susie for the past 7 years on the GSWS board, I asked her if she didn’t want to give me a sneak preview of one of the trends to present – and she did! The trend that she predicts, and I wholeheartedly agree with from our own research, is that the traveler wants WELLNESS when staying at a hotel. Experience is great, but closer to their heart is sleeping really well, eating well, being able to enjoy great fitness offerings to stay fit and simply being well and there are several initiatives that are showing that hotels are catching on. One example is Even hotels www.evenhotels.com Check it out!

A little snippet from ISPA, you will probably hear more the coming weeks, a great event and fantastic people and a whole of sharing.

//Anna

THE ISPA Expo – spa news!

I spent just a bout a whole day, having planned 3-4 hours, I had truly underestimated the expo and the quality of the vendors. And I have to say there were some interesting stuff there…..

LED light therapy – this is called biophotonic technology (comes form NASA as everything else) that you can apply to any part of the body by choosing either 1) Acne, 2) Anti-aging or 3) Aches and pains and you put this on for 30 minutes. Usually when seeing these types of things I just walk passed, but this one was endorsed by people that I trust, so will definitely try this device.

Floating bed or Relaxing swing – it is just a great idea for relaxation areas, however mythought process is that it is much easier and cheaper to build then and there, then purchase and ship it…..

Clarisonic brush – this little brush, only available in the US now, but will go international next year, works wonders for your skin. It cleanses the poores on a deeper, gentle, more effective ways than hands and helps products to penetrate deeper. Again, I heard sooo many recommendations from people on this little device, that this is something I think we will incorporate in our facials for sure!

Living Earthcrafts manicure and pedicure chair – finally!!! A combined manicure and pedicure chair where you can do professional manicures. This means that we can take away the space requiring manicure tables in salons and use this all in one chair instead. Well done Living Earthcrafts!

Sand therapy massage bed – a really cool bed actually with heated sand that you lie on and really relaxes you, while receiving a treatment with poultices and accupressure. Can be used as stand alone relaxation beds or transformed with a foam to a massage bed. Might have to look into this one!

So, great Expo, lots to try, have a whole pile of brochures to go through and see what are gimmicks and what actually works!

//Anna

ISPA conference update!

I am just on my way back from the ISPA conference in Kissemmee/Orlando Florida. Orlando. Once my home for a year (1987) when I was there on a basketball scholarship, and it brought fond memories back and I regretted only staying for 2 nights. The spa event was super professional, great organization, and although it is in essence a US centric event, it has attendees from over 40 countries.

It is set up in a way that there are general sessions for 1.5 hours in the morning, then the expo opens and one can chose to walk the expo or attend the many valuable breakout sessions or why not book a facial at the small mini-spas set up. There is lots of time for network and in the evenings there are myriads of parties and gatherings to join. Some for all, and some by invitation.

What ISPA is really about is networking and I did my fair share of that. After arriving at 6.30pm (00.30 my time in Sweden) I went straight into dinner with some dear friends, Anne McCall from Fairmont, Polly Johnson from SpaEquip and Elaine Fernard from SpaStrategy, who had Moet waiting and we had a great dinner. I was invited to a party at Universal Studios, but after the dinner bed was calling….

Susie Ellis, Deborah Szekely  and Nicki Bryan

Susie Ellis, Deborah Szekely and Nicki Bryan

As we are on the dinner theme, the following night I was invited to the late “Alex Szekely Humanitarian Award dinner”. Alex was taken from us way too early by cancer, and the dinner hosted by his mother Deborah Szekely, 90 years, founder of Rancho la Puerta (a fantastic destination spa), Susie Ellis from Spa Finder and Mary Elisabeth Gilford from Washington Spa Alliances. This was a moving event which showcased the passion and love that is all around us and why we all love working in this industry. People shared fond memories of Alex and experience and great conversations were held. Poker, spa management workforce gaps, the US election debate, the future vision of the spa industry and how we have to evolve in the coming years wear dealt with and I was honored to be part of that. I even sat next to a married couple, who actually met 7 years ago at the same dinner event!

In the next blog post I will tell you a bit what I found walking the expo – some very interesting stuff and also a bit about today’s speech I held at the general session, before whisking off to the airport and back to good old Stockholm.

 

//Anna

ACHIEVING OPERATIONAL EXCELLENCE part 2

Achieving Operational Excellence won’t happen overnight, but it won’t take years or decades either.  There are two major steps that, done correctly in the beginning, will enable us to “jump” to Operational Excellence.  These steps are:

  1. Establishing a destination.
  2. Building a roadmap to that destination.

We spoke about the destination in the last blog post last week, if you haven’t read it, probably a good idea to glance it through! No to the roadmap…

The Roadmap

Once we’ve taught each employee to think the same way about continuous improvement and Operational Excellence, we can start on the more practical side of achieving Operational Excellence by building a roadmap.

Just think of it this way:  companies that know where they are going will simply get there faster, and companies that achieve Operational Excellence will grow their businesses by taking market share – most likely from those who don’t.

The basis for the road map is to obtain consistency, something that the spa business isn’t famous for. In all industries, it takes attention to detail, it takes a combined effort, it takes training, sometimes it takes inspection and testing, and it always takes a real commitment to Quality.

In the Spa industry all of these things are more difficult because we lock our customer in a room with our employee and hope all goes well and our client is happy. Once we have consistency – which is essential service, then we can build excellence.

The three main weapons we have to achieve consistency are:

  1. Standard Operational Procedures
  2. Training
  3. Evaluating & Testing

The cost of poor customer service

The Research Institute of America, which conducted a study for the White House Office of Consumer Affairs, sheds some light on the devastating consequences of poor customer service:

  • The average business will hear nothing from 96% of unhappy customers who receive rude or discourteous treatment.
  • 90% of those who are dissatisfied with the service they receive will not come back or buy again.
  • Each of those unhappy customers will tell their story to at least nine other people, and 13% will relate their tales of woe to over 20 people.
  • For every complaint received, the average company has 26 customers with problems, six of which they consider serious problems.
  • Only 4% of unhappy customers bother to complain. For every complaint you hear, 24 others go un-communicated to your company, but not un-communicated to other potential customers.

So get out there an achieve operational excellence!!!

//Anna

ACHIEVING OPERATIONAL EXCELLENCE

Achieving Operational Excellence won’t happen overnight, but it won’t take years or decades either.  There are two major steps that, done correctly in the beginning, will enable us to “jump” to Operational Excellence.  These steps are:

  1. Establishing a destination.
  2. Building a roadmap to that destination.

Today we will speak about the destination and the next blog post on Tuesday we will go over the roadmap. Stay tuned!

The destination

Establishing the destination of our efforts is key.  It lets everyone know we are not trying to just get better every day; we are trying to attain a level of performance in the operation where management is no longer needed to tell each employee what to do.  To achieve this, a good destination to set is Operational Excellence.

Operational excellence is when: “Each and every employee can see the flow of value to the customer, and fix that flow before it breaks down.”

This means we want to get our operation to a point where the flow of product has been made so visual that everyone in the operation can see if we are on time to the customer without asking any questions. We also want to make disruptions to the flow visual, too, and then create standard work for abnormal flow conditions that employees can enact when – or even before – flow breaks down.

There are nine questions about continuous improvement that do just this.  These questions are critical to achieving Operational Excellence because they show that there are many “opinions” on why we do continuous improvement instead of one straightforward, solid answer that each employee can understand.  Here are the nine questions.

  • Why do we do continuous improvement?
  • What is the best way to improve?
  • How do we know where to improve?
  • Why do we strive to create flow?
  • What causes the death of flow?
  • What would the spa floor look like if we did everything right?
  • What would the office look like if we did everything right?
  • What would the supply chain look like if we did everything right?
  • Where will our continuous improvement journey take us?

You need to set the destination with your team, there is no pre-set universal destination, each spa is different and the best way to decide upon where you want to go, is to do this together with your team.

Once we’ve set our destination as Operational Excellence and understand what it is, we then need to create the roadmap that will get us there.

Until next time!

//Anna

My typ 6 spas in the world – Part 1

I often geet asked which are the best spas in the world I have been to. Of course it all depends on what you want to get out of them and the below list is a mixture of destination, city and resort spas, and what they all have in common is that they ambience and energy of the spa is special and transformational combined with excellent well-trained treatments.

Today you will find 3 of the top 6 spas and on Tuesday the remaining 3. Cliffhanger!

AMANPURI, THAILAND

Amanpuri was the first Amanhotel built and the spa opened 2001 and just as the rest of the resort, it has that magical feeling. Each treatment room is a villa overlooking the valley and part of the ocean. After your treatment you have a private sala where you can relax and enhance the treatment. Treatments are of course top quality.

JIVA GRANDE SPA, TAJ WELLINGTON MEWS MUMBAI

Ayurveda is a way of life and a powerful healer, not to be taken lightly as done in many spas. At Jiva spas it is true Ayurveda supervised by a certified Ayurveda Doctor, providing their guests with actual health results. Jiva’s spa concept is 100% Indian, and even the more pampering treatments are true to Indian and rare experience in the spa world.

MANDARIN ORIENTAL NEW YORK

I love this spa for its cosmopolitan feel, great service, very high quality therapists and great design. To sit and wait for your treatment overlooking all of New York, then experience a personalized treatment in their amazing spa suite and using their superb wet areas to conclude the experience is one way to spend a great day in New York.

 

Saty tunded for the next 3!

//Anna

The Practice

During a conversation with some yoginis sitting on a lawn in the middle of Stockholm some reflections surfaced. During the summer there are many Yoga workshops taking place in Sweden and we were talking about the different messages and interpretations of Yoga. How one takes on the practice – do I Yoga to live or do I live to Yoga?

Is my practice serving me or do I get injured? Do I use the practice to become more aware of my body and energy level and can adapt my practice according to the received information? Or do I bring my competitive mind to the mat and race towards achieving the asanas no matter what?

There, on the lawn in the afternoon sun, one of the Yoginis spoke about doing the mountain pose (starting ones practice) with integrity, those words stayed with me during my own practice that evening. To stay soft, focused on my own needs and accomplishments rather than going into achieving and comparing with my status yesterday or my aspirations on tomorrows practice or comparing myself to someone else’s practice in the room.

So I am trying to stay in tune with my breath, here and now, what is needed in the moment and the community in the room.

 

 

Shanti shanti

Isabella

From EWG – Cleansers Hall of Shame

Today I read from EWG newsletter (Einvornmental Working Grouop) http://www.ewg.org/ about cleaning products from the President Ken Cook, and I though we would just publish the letter on our blog, as one of our goals is to make everyone question and be more aware what we get exposed to every day through food, products and environment.

Happy Reading!

//Anna

Dear Friend,

Did you know that on average we’re exposed to 126 chemicals through personal care products every day?

This alarming fact made me wonder: what about the cleaning products I use? If my shampoo and deodorant contain that many chemicals, what the heck is in my laundry detergent?

Turns out, most cleaning products don’t even list their ingredients on the label. I had to jump through hoops – going to the website, calling the company – and even then I couldn’t get the full story. So I talked to the research team
at EWG. And they went to work for me – and for you. Next month we’re releasing a new database with more than 2,000 household cleaners ranked on how hazardous their ingredients are and how much information is on their labels.

Our analysis found some startling facts. Many products contain ingredients known to cause asthma or are contaminated with carcinogens. And, maybe even worse than that, lots of products provide little to no ingredient information – leaving you in the dark about what you think is cleaning your home.

“Green” products aren’t necessarily any better. Many of them boast of using ingredients made from plants rather than petroleum – but there’s little or no safety data for some plant-based ingredients. A truly green product should pose few risks to your health and to the environment – and be transparent about what’s in it.

We know that indoor air is sometimes more polluted than outdoor air, so it’s important to know what’s in your cleaning products. Labeling cleaning products isn’t mandatory – as it is for food, personal care products and drugs – but as a consumer, you ought to have that right. You shouldn’t be left in the dark about products you buy and use every day.
I’ve been working to protect consumers from harmful products for almost 20 years now, but what I’ve learned about cleaners shocked me. I hope you’ll take some time to learn the truth about the products you use so you can continue to keep your family safe.

Sincerely,

Ken Cook

President, Environmental Working Group

In pursuit of Happiness

Scanning the program and the content of the Key note speech at the “ Inner IDEAS Conference” coming up this October in California, I am stricken of how far we have come since introducing the concept of Body-Mind in the middle of the nineties, the lectures and classes are all about wellbeing and how to find peace of mind and workout routines that enhances body awareness and reduces stress.

Classes available on the conference (http://www.ideafit.com/fitness-conferences/inner-idea-conference/sessions):

Different variations of Yoga and Pilates, an array of breath and meditations sessions.

As I wrote in an earlier blog this summer, body mind related and functional training are really on high demand.

I think one of the main reasons for this is that people want to integrate movement and workout regimes that promote and facilitate closeness to self. Enabling them to recognize needs and ways to monitor and be in charge of their own wellbeing.

//Isabella

Entering a relationship with your therapist?

Looking at a Spa menu there are an array of different treatments – and the question arises, what to choose? What do I want, what do I need and what would be most beneficial in this moment?

Do I choose from my head, sensible choices or from the heart, what do I long for, or do I choose at all?  Do I just pick the dish that I tried before and that I know that I like? Maybe I don’t want any surprises or take any risks?

It’s no news that the most common treatment booked at spas globally is a massage. Not unusual that massages covers 60-70 % of all treatments taken during a month. It’s a human primal need, to get one’s body kneaded, touched and treated. Muscles worked on and a silence mind, yes, that’s what I want – instant relaxation and liberation! But, is a massage always the best remedy?

When creating Grand Hotel Nordic Spa´s latest treatment menu, we got familiar with the latest trends, we looked at different techniques and also on statistics telling us what people ask for in spas. All this information helped us to renew and to make the menu inviting and luxurious and at the same time therapeutic in an attempt to satisfy our guests’ different needs.

When creating our signature massages, we choose to make them long; Giving 2 hours to allow the receiver to really sink into and surrender to the treatment. It’s not only the actual treatment time that is the beneficial ingredient; it’s actually the relaxation in itself that is the healer. The different systems start to adjust after being manipulated. So that’s the reason the therapists asks the guest to rest after the treatment, giving the space and time to allow the body to adjust.

The bottom line – all massages aim is to bring relaxation and balance, but we need different techniques to reach a state of equilibrium. I usually look at different massage techniques/treatments, as music pieces, either they excite us, bring us to a state of deep surrender or just make us calm. The register is endless.

The thought behind our signature massage; Deep Sleep was to induce total relaxation by using slow and meditative movements. Holding limbs and gently rock them to soothe the nervous system, allowing the muscles to let go and become soft and reliant.

When I left massage school I favored tough massages, the harder the better was my motto, but that changed, I no longer want a pain filled deep tissue/trigger point/connective tissue torture power hour and …I don’t want to deliver them either, I don’t believe in them any longer.

So what do I mean by saying; Entering a Relationship with your therapist? Treatments are like relationships, they become deeper and more loving with time, and they deepen and unfold with communication. In my room of memories there are some of funny, loving and successful stories regarding massage and treatments. Some of my clients stayed for a short or a longer period, I got to know them and sometimes we got to know ourselves better through the work explored.

So, the thought floats in my mind…why do we expect that one visit with a massage therapist will be the final fix for our sore muscles? Wouldn’t it be better to regularly make an appointment and work on staying relaxed? As I said; The register is endless…

//Isabella

(Picture borrowed from Six Senses Spas)